Body Conditioning

Wednesday 11am

• To encourage core stability, back strength and flexibility for all levels of ability and all ages

Yoga

Thursday 11am

• To increase energy, mobility and health, developing the natural breath, and strengthening the deep core muscles. Suitable for all levels of ability and all ages.

Circuit Training

Friday 9.30am

• Intensive interval training to maintain all over body condition and increase fitness levels. Suitable for all levels of fitness and all abilities

PH₂O Spa Day Experiences

“PH₂O Decadent Champagne Experience” £65pp

(9.00 till 13.00 OR 14.00 till 18.00)

The most civilized and underrated treat of the day. Enjoy a full English breakfast or traditional afternoon tea, with a crisp bubbly glass of champagne and a 30 minute massage OR a 30 minute Facial. Take full advantage of the beautiful spa facilities in the luxurious, rural surrounds of Park House Hotel.

• Full English breakfast or traditional afternoon tea
• Glass of chilled Champagne
• 30 minute massage OR 30 minute facial
• Full use of the facilities

“Taste of the Tropics Spa Day” £95pp

Escape to Park House to experience the warmth and soothing relief of the Tropics with a deeply comforting Hot Lava Shell Massage.

• 50 mins Hot Lava Shell full body massage
• Full use of spa facilities
• 2 course lunch and Mango Daiquiri cocktail

“Classic” £125pp

Let PH₂O take you away for the day for some well deserved pampering in our sumptuous Spa.

• Two course lunch
• Full use of Facilities
• 45 minute massage
• 45 minute facial

“Mother to be” £150pp

At this special time, amongst serene and tranquil surroundings, let us soothe away your pregnancy aches and pains. An indulgent and relaxing tailor made spa day for each stage of your pregnancy. Including a 2 course lunch 90 minutes worth of treatments and full use of our facilities.

(suitable from 12 weeks)

“Indulgence” £195pp

Indulge yourself in sheer luxury whilst we melt away the stress and tensions of modern life.

• Two course lunch
• Full use of the Spa facilities
• 90 minute Lava Shell Massage
• 45 minute Indian Head Massage

“Mother and Daughter” £295 for two

Come and enjoy some quality time together while PH₂O look after and pamper you both.

• Two course lunch
• Full use of facilities
• 60 minute Facial, choice of either, Anne Semonin Cryotherapy Facial, Deep Marine Facial or Aromatherapy Associates Age Repair Facial.
• 45 minute Classic Manicure

All spa packages include complimentary use of PH₂O facilities, herbal teas and fruit, and use of robes, spa slippers and towels during your spa visit. Prices do not include accommodation and meals.