PH2O Classes
Pilates
Tuesday 10.15am to 11.00am
A body conditioning technique designed to stretch, strengthen & balance the body. It targets deep postural muscles through a series of gentle, controlled movements. Highly effective for improving posture, flexibility and tone
Pilates
Wednesday 10.45am to 11.30am
A body conditioning technique designed to stretch, strengthen & balance the body. It targets deep postural muscles through a series of gentle, controlled movements. Highly effective for improving posture, flexibility and tone
Yoga
Thursday 11am to 12pm
To increase energy, mobility and health, developing the natural breath, and strengthening the deep core muscles. Suitable for all levels of ability and all ages